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Chia seeds

 
 

 

 

Chia Seeds Nutritional Value Comparison gram per gram!

  • 8 X more Omega-3 than Atlantic farmed or wild salmon.
  • 6 X more Calcium than milk.
  • 3 X more Iron than spinach.
  • 2 X more Potassium than bananas.
  • 15 X more Magnesium than broccoli.
  • 2 X more Fiber than bran flakes.
  • 6 X more Protein than kidney beans
  • 4 X more Selenium than flax seed
  • 9 X more Phosphorus than whole milk
  • More Antioxidants than blueberries
  • Omega 3 Essential Fatty Acids




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